Newborn Sleep Schedule: Hour-by-Hour Guide
Baby Sleep A newborn sleep schedule is less about strict clock times and more about understanding your baby's natural rhythms. In the early weeks, sleep comes...
The Alppi Journal
Baby sleep, made simpler
Short naps, early wake-ups, the 4-month regression. If sleep feels like a moving target, you're not doing it wrong. Babies change fast. These guides help you work out what's normal and what to try next.
55 guidesWritten for real-life parents
Month by month
Sleep regressions by age
Most regressions line up with a new skill. They pass. Here's what each one tends to look like.
-
3mo
3 Month Sleep Regression: Tips That Work
Early wobbles as days and nights sort out.
-
4mo
4 Month Sleep Regression: Causes, Signs & Survival Tips
The big one. Sleep cycles start to mature.
-
6mo
6 Month Sleep Regression: Why It Happens & What to Do
Rolling, sitting and first foods.
-
7mo
Surviving the 7 Month Sleep Regression
New skills want practice at night.
-
8mo
8 Month Sleep Regression: Causes, Signs & How to Help
Crawling and separation worries.
-
9mo
9 Month Sleep Regression: Gentle Ways to Cope and Help Your Baby
Pulling up, standing, nap shifts.
-
10mo
10 Month Sleep Regression: A Parent's Guide
Cruising and the two-nap squeeze.
-
1+yr
What to Know About Toddler Sleep Regression
Toddler independence meets bedtime.
Schedules & wake windows9
For the long stretch
Alppi Wispy Cloud Diaper Monthly Box
$105.00
A diaper built for nights, so a wet diaper is less likely to be what wakes them.
Naps6
Swaddles, sleep sacks & safe sleep14
Wearable blanket
Premium Bamboo Sleep Sack-1.0 TOG
$53.70
1.0 TOG for rooms at 68-72°F. Keeps loose blankets out of the crib.
Settling & sleep training10
Quick answers
Frequently asked questions
When do babies sleep through the night?
It varies a lot. Many babies start sleeping longer stretches somewhere between 3 and 6 months, but plenty take longer, and that's normal. Our guide on newborn sleep walks through what to expect by age.
What is a sleep regression?
A few days to a few weeks of broken sleep, often around a new skill like rolling or crawling. It usually settles on its own. Keep the routine steady and offer extra comfort.
How long should wake windows be?
They grow with age, from under an hour for newborns to several hours for toddlers. See our wake windows by age chart for typical ranges.
Is a sleep sack safe for my baby?
A wearable blanket keeps loose bedding out of the crib, in line with AAP safe-sleep guidance: baby alone, on their back, on a firm, flat surface. Pick the size for their current weight and dress for the room temperature.
